injury prevention Archives - Physit

Do you picture yourself as an active, independent older adult who moves easily, enjoys life, and stays strong well into your older years? For many, th...

Have you fallen recently and are now feeling less confident when walking? Falls in the elderly are fairly common and the primary cause of decreased mo...

Total hip replacements have had a stigma that they’re only for older people, this means many younger people suffer, unnecessarily in silence, with hip...

It’s a trick question! The answer is…there isn’t one! Everyone’s hip anatomy is different, so why are we being told to do a squat that looks the...

Recovery – the better you recover, the more you can train and therefore the better you perform. My key focus with recovery is around planning an...

Getting back onto the slopes can be a doddle for some who have kept a good baseline fitness throughout the year with the other sports they participate...