Knee Tips & Advice

What is Patellofemoral Pain Syndrome? by Melanie White
29 Mar, 2018

What is Patellofemoral Pain Syndrome? by Melanie White

What is Patellofemoral pain syndrome (PFPS/PFJP) Patellofemoral Pain Syndrome, also known as Anterior Knee Pain (AKP), Patella Overload Syndrome, or R...

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What is Osteoarthritis?

What is Osteoarthritis?

Osteoarthritis (OA) is something that can affect your joints. It can cause pain, stiffness, swelling, and grinding sensations within your joint. Over ...

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The Anatomy of The Knee
15 Mar, 2018

The Anatomy of The Knee

In order to fully understand how the knee works a little information on the anatomy of the joint itself can be very helpful. The knee is a hinge joint...

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