Accidents happen; however, there are times and situations when sporting accidents or injuries could be wholly avoided. Commonly, sporting injuries are caused by lack of sufficient warm-up or inadequate equipment such as poorly fitted running shoes.
We typically treat sports injuries such as:
- Lower Back Pain
- Shoulder Pain
- Stress Fractures
- Foot Pain
- Shin Splints
- Tennis & Golfers Elbow
- Muscle tears, Tendon and Ligament Sprains
For sports injuries, early diagnosis and treatment are crucial for achieving a fast, efficient recovery time and return to your beloved sport. The return to full fitness can take time and requires a great deal of patience as rushing the process will unquestionably leave you much more susceptible to future injury.
We are Sports Physiotherapy Specialists
Our team of London-based sports physiotherapists are highly skilled, experienced and passionate about sports. We are trained to carry-out musculoskeletal assessments, manual techniques, as well as design and implementation of self-management exercise programmes. We understand the importance of dealing with sports injuries immediately to ensure you are back at your game at the earliest opportunity. Our Sports Rehabilitation Therapists will assess your condition and tailor a programme of therapy to target your particular area of need.
What is Sports Massage?
Sports Massage is a popular type of deep tissue therapy we administer to those suffering from fatigued muscle tissue, strains or a build-up of tension. The practice involves applying varying degrees of pressure to muscles through deep manipulative movement strokes.
What are the Benefits?
Aside from the end goal of maximising your performance, Sports Massage is proven to be effective at relieving muscle tightness and tension acquired through overexertion. It relieves aches and pains, increases flexibility and reduces the likelihood of future injury occurring.
How Physit can help
We can schedule an appointment for you to see an one of our therapists at a place of your choosing, be it, your home or sports club. During your first consultation, our therapist will conduct an initial assessment of your condition to understand the extent of your injury and recommend a bespoke programme to assist with your recovery.