Ankle Anatomy Tips & Advice

Sprained ankles are miserable Very common and horribly painful, sprained ankles are usually the result of a sporting injury or accident, where the in ...

Exercise is meant to be good for you right? Well yes, but it may not seem like it if your feet are suddenly in pain. There are four extremely common r...

Fact of the day for you: If a person walks on average 7,500 steps a day and lives to be 80 years old, they’ll have walked around 216,262,500 steps in ...