Category Archives: Neck

What IS a muscle Knot? And how can I make it feel better?

You have probably found yourself saying, “I have so many knots at the moment” or “I’ve got a really big knot in my shoulder”. But, can your muscles get knotted? The short answer is: no. Before I continue it is important to note there is nothing wrong with you. Your body is working well, and […]

Trapezius Muscle

Pain in the neck? The muscles of the Head, Face and Neck.

A lot of us are very familiar with the muscles of the legs or arms, thanks to our personal trainers, gym buddies, or even some memory of school P.E. However, some of us may struggle to recall the muscles of our head, face or neck. The muscles of the face and head are easily overlooked […]

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