Category Archives: Massage

What IS a muscle Knot? And how can I make it feel better?

You have probably found yourself saying, “I have so many knots at the moment” or “I’ve got a really big knot in my shoulder”. But, can your muscles get knotted? The short answer is: no. Before I continue it is important to note there is nothing wrong with you. Your body is working well, and […]

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