physit Archives - Physit

Being isolated in one’s home due COVID government regulations preventing you from going out or being physically unable to leave your home can lead to ...

What is Post Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder, or PTSD, is an emotional condition that develops after somebody has exp...

Sprained ankles are miserable Very common and horribly painful, sprained ankles are usually the result of a sporting injury or accident, where the in ...

Fact of the day for you: If a person walks on average 7,500 steps a day and lives to be 80 years old, they’ll have walked around 216,262,500 steps in ...

What is Patellofemoral pain syndrome (PFPS/PFJP) Patellofemoral Pain Syndrome, also known as Anterior Knee Pain (AKP), Patella Overload Syndrome, or R...

Osteoarthritis (OA) is something that can affect your joints. It can cause pain, stiffness, swelling, and grinding sensations within your joint. Over ...

Total hip replacements have had a stigma that they’re only for older people, this means many younger people suffer, unnecessarily in silence, with hip...

It’s a trick question! The answer is…there isn’t one! Everyone’s hip anatomy is different, so why are we being told to do a squat that looks the...

Recovery – the better you recover, the more you can train and therefore the better you perform. My key focus with recovery is around planning an...