physiotherapy Archives - Physit
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Building Stronger Patient Support: A CPD Session on Wheelchair Assessments
At Physit, we believe that learning never stops! Recently, we hosted a collaborative continuing professional development (CPD) meeting with an experie...
6 Benefits of Starting Pool Therapy at Any Age
Have you ever wished that exercise felt less like a chore and more like relief? Imagine stepping into warm water, feeling weightless, and knowing you’...
Why Maintaining Muscular Strength Through Exercise is Vital to Ageing Well
Do you picture yourself as an active, independent older adult who moves easily, enjoys life, and stays strong well into your older years? For many, th...
WHAT DOES A COVID 19 SECURE HOME VISIT LOOK LIKE?
As a mobile physiotherapy service, here at Physit we, like everybody else, have had to quickly adapt to the unprecedented changes we’ve seen dur...
HAVE YOU FALLEN RECENTLY?
Have you fallen recently and are now feeling less confident when walking? Falls in the elderly are fairly common and the primary cause of decreased mo...
HOW CAN I RELIEVE MY TENSION HEADACHE?
Tension headaches are a hugely common complaint from Physit clients and can have a multitude of causes. Chronic tension headaches can be debilitating ...
WHAT IS A MUSCLE KNOT, AND HOW CAN I MAKE IT FEEL BETTER?
Our Physit physiotherapists have many years of expertise in appropriate hands-on analysis of aches and pains. One concern they are often presented wit...
HOW CAN PHYSIOTHERAPY HELP POST TRAUMATIC STRESS DISORDER (PTSD)?
What is Post Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder, or PTSD, is an emotional condition that develops after somebody has exp...
WHAT CAN I DO ABOUT MY SPRAINED ANKLE?
Sprained ankles are miserable Very common and horribly painful, sprained ankles are usually the result of a sporting injury or accident, where the in ...
WHAT’S CAUSING MY FOOT PAIN?
Exercise is meant to be good for you right? Well yes, but it may not seem like it if your feet are suddenly in pain. There are four extremely common r...
WHAT DO I NEED TO KNOW ABOUT THE ANATOMY OF THE FOOT AND ANKLE?
Fact of the day for you: If a person walks on average 7,500 steps a day and lives to be 80 years old, they’ll have walked around 216,262,500 steps in ...
What is Patellofemoral Pain Syndrome? by Melanie White
What is Patellofemoral pain syndrome (PFPS/PFJP) Patellofemoral Pain Syndrome, also known as Anterior Knee Pain (AKP), Patella Overload Syndrome, or R...
