Physiotherapy for Aches & Pains in London
Aches & Pains
Soreness, stiffness, and everyday discomfort are common complaints, but that doesn’t mean you have to live with them. Physit brings expert, hands-on physiotherapy to your home, helping you move more easily and feel better, right where you are.
What Are Aches & Pains?
Aches and pains are common feelings of soreness, stiffness, or general discomfort in your body. They can affect your muscles, joints, or soft tissues and may show up as anything from a dull ache to a sharp twinge.
These kinds of pains aren’t always the result of an injury. They can be caused by many things, like everyday wear and tear, putting too much strain on your body in a short period of time, poor posture, or simply staying in one position for too long. Stress and tension can also play a part, and this can show up as tightness in your neck, shoulders, or back.
While the occasional ache is a normal part of life, especially as we get older, ongoing pain or discomfort that limits your movement and impacts your quality of life can be treated.
With the proper support and the right approach to care, you can feel better, move more freely, and stay active doing the things you love.
Common Symptoms of Aches & Pains
Aches and pains can feel different for everyone, but some of the most common symptoms include:
- Soreness or stiffness in the muscles or joints
- A dull, aching sensation or sharp, shooting pain
- Tenderness when pressing on certain areas
- Feeling tight, tense, or restricted in your movement
- Discomfort that feels worse after sitting still for a while
- Trouble bending, reaching, or lifting
- Pain that makes walking, climbing stairs, or getting out of bed harder than usual
These symptoms might come and go, or they may stick around and make everyday tasks feel more difficult than they should. If any of these complaints sound familiar, the right approach with physiotherapy can help decrease your discomfort and make movement easier.
What Can Increase Your Risk of Aches & Pains?
There are many different reasons why aches and pains might show up more often or stick around longer than they should. The good news is that many of these risk factors can be managed or improved with the right care and support.
Some of the most common factors that can raise your chances of experiencing everyday discomfort include:
- Age-related changes in muscles and joints, including natural wear and tear over time
- Previous injuries or surgeries that may have left certain areas weaker or less flexible
- Low activity levels or long periods of sitting or staying in one position
- Repetitive movements or overuse of certain muscles and joints (like lifting, gardening, or long walks without proper support)
- Poor posture when sitting, standing, or moving throughout the day
- Stress and muscle tension, which can cause tightness, especially in the neck, shoulders, and back
- Health conditions like arthritis or osteoporosis, which can affect your joint health and movement
What Causes Aches & Pains?
Aches and pains have a variety of causes, and often, they are caused by more than one factor. Understanding where your discomfort comes from is an important first step toward feeling better. Here are some common reasons you might feel sore, stiff, or uncomfortable.
- Muscle strain or overuse: Doing a bit too much all at once, lifting awkwardly, or repeating the same movements over and over again can put extra strain on your muscles, leading to soreness or tightness.
- Joint stiffness or arthritis: Joints can become stiff or inflamed over time, especially with conditions like arthritis. This often affects the knees, hips, shoulders, and hands, making certain movements feel harder than they used to.
- Poor posture: The way we sit, stand, or move each day has a big impact on how our bodies feel. Slouching or holding awkward positions for long periods of time can put stress on the neck, back, and shoulders.
- Old injuries or previous surgery: Areas of the body that have been injured before may stay a bit weaker or tighter, sometimes leading to ongoing aches or limiting your range of movement.
- Stress and muscle tension: When we’re feeling stressed, the body can respond by tightening up certain muscles (often around the neck, shoulders, or back), which can lead to ongoing discomfort.
- Changes in activity levels: Whether it’s doing more than usual or not moving quite enough, sudden changes in how active you are can sometimes leave your body feeling stiff or achy. This can also include changes to your body, like pregnancy or ageing, that can cause activity to become harder, often due to aches and pains.
How Physit Treats Aches & Pains
At Physit, we believe that feeling better starts with proper care that meets you where you are. That’s why we bring expert physiotherapy straight to your door, offering hands-on, high-quality treatment in the comfort of your own home.
We know that aches and pains aren’t the same for everyone. Whether your discomfort is mild or more persistent, our approach is thorough, with a focus on understanding what’s causing the problem and what will help you feel and move your best. This allows us to create tailored treatment plans that can progress with you. Here’s a more in-depth look at what your treatment may include.
- Hands-on techniques: Gentle methods like massage, joint mobilisation, and soft tissue work to ease soreness, reduce stiffness, and improve how well your body moves.
- Exercise therapy: Simple, effective exercises that are specifically designed to build strength, improve flexibility, encourage better posture, and prevent discomfort from returning.
- Practical advice and education: Clear guidance on how to move safely and comfortably throughout your day, with tips on posture, ergonomics, body mechanics, and different ways to avoid strain.
- Personalised care plans and ongoing support: Your physiotherapist stays with you every step of the way, tracking your progress, adjusting your plan as needed, and making sure your treatment continues to match your goals.
Our whole-patient approach means we look at the bigger picture, not just the sore spot. We work with you to create a plan that fits in with your life, helping you feel better, move more easily, and continue doing the things you enjoy.
Conditions We Treat
Our London home and work visit physiotherapists are highly experienced in assessing and treating a wide range of conditions, including but not limited to:
0204 570 2391- Post-surgical rehabilitation (knee, hip, shoulder, and spinal surgeries, as well as general surgical recovery)
- Age-related mobility issues, including falls prevention and balance training
- Chronic pain management (back pain, arthritis, and joint stiffness)
- Neurological conditions impacting mobility and coordination
- Post-hospital deconditioning and general rehabilitation to restore strength, balance, and independence
- All musculoskeletal realted injuries or pain
Frequently Asked Questions About Physio for Aches & Pains
1. When should I see a physiotherapist for aches and pains?
If aches or pains are sticking around longer than a few days, getting worse, or are starting to affect how well you move, sleep, or go about your day, it’s a good time to reach out for support. You don’t have to wait until the pain is severe; early care can often help prevent small issues from becoming much bigger problems.
2. Do I need a referral to get started with Physit?
No referral is needed! You can book directly with Physit, and one of our experienced physiotherapists will come to your home for an assessment. We’ll take the time to understand what’s going on and create a plan that feels right for you.
3. How long does it take to feel better?
This depends on a few things, including what’s causing your discomfort, how long it’s been going on, and your general health. Some people feel relief quite quickly, while for others, progress may take a bit more time. Your physiotherapist will work with you to set realistic goals, track your progress, and adjust your plan along the way so you always know where you stand.
Don’t Let Aches and Pains Slow You Down
You don’t have to work around aches and pains, and you don’t have to leave home to get the support you need. Physit brings expert, hands-on physiotherapy straight to your door, helping ease away the discomfort and keep you moving freely.
With personalised care and a plan built around your needs, we’re here to help you stay active and independent so you can live your life to the fullest.
