Physiotherapy for Posture in London

What Is Postural Dysfunction?

Posture is about so much more than standing up straight. It’s the way your body holds itself when you sit, walk, work, or rest. When your posture is out of balance (even slightly), it can put extra strain on your muscles and joints. That often leads to tight shoulders, a stiff back, an aching neck, or that feeling of general fatigue that seems to build throughout the day.

Over time, poor posture can affect how well your body moves. Your muscles may weaken or tighten in the wrong places, your joints may feel less mobile, and you might start to notice discomfort during simple daily activities, like sitting at a desk, getting out of a chair, or walking up the stairs.

At Physit, we help you understand how your posture is affecting your body and guide you through small, meaningful changes that can make a big difference in your comfort. Through hands-on treatment, specialised exercises, and simple movement tips, we help you improve alignment, build strength, and feel more supported in everything you do.

Good posture is all about finding the right balance that lets you move through your day with less strain and more ease. And we’re here to help you find it.

What Can Increase Your Risk of Poor Posture?

Poor posture doesn’t usually come from one single cause. It tends to build up gradually over the years, and is shaped by how we sit, stand, move, and carry ourselves throughout the day.

Once you understand it, you can start making small adjustments that lead to lasting change. Here are some of the most common contributing factors to an increased risk of postural issues.

• Long hours of sitting, especially at desks or screens: Spending extended time seated (especially if you’re leaning forward or slouching) can lead to rounded shoulders and stiffness through the back and neck.
• Lack of physical activity or stretching: When we don’t move enough, our muscles can weaken or tighten in the wrong places, which affects how our body supports itself.
• Weak core or postural muscles: Your core, back, and shoulders all work together to keep you upright. If those muscles aren’t strong enough, your posture can start to collapse over time.
• Previous injuries that affect alignment: An old injury, like a twisted ankle, back sprain, or even whiplash, can shift how you move and how you hold yourself without you realising it.
• Repetitive movement or uneven load: Carrying bags on one side, always turning the same way at work, or doing one-sided tasks can cause muscle imbalance and uneven alignment.
• Unsupportive furniture or poorly set up workspaces: Slouchy sofas, low chairs, or a desk that isn’t at the right height can quietly encourage poor posture over time.
• Stress or fatigue affecting muscle tension: When we’re tired or holding onto stress, it often shows up in our body, especially in the neck, shoulders, and lower back.

How Physit Can Help with Posture

Good posture is all about how your entire body supports you throughout the day. At Physit, we make it easier to improve your posture by bringing expert physiotherapy straight to your home. No clinics, no waiting rooms, just customised support that fits into your routine and helps you feel better in the ways that matter most.

Our approach is hands-on, practical, and thorough, focused on functional movement and daily comfort. Whether you’re dealing with stiffness, fatigue, or long-standing habits that are hard to shake, we help you rebuild strength, flexibility, and awareness of your body in the space you live and work in so your posture starts to feel more natural and a whole lot easier to maintain.

Here’s a look at what your treatment may include.

• Postural assessments: We take time to look at how your body holds itself while you’re sitting, standing, and moving throughout your day, so we can see what’s working, and where you need some extra support.
• Hands-on techniques: Gentle manual therapy helps release tension, improve mobility in your joints, and create better alignment.
• Targeted strengthening: We guide you through exercises that focus on your core, upper back, and stabilising muscles, the areas that play the biggest role in keeping you upright and well-supported.
• Stretching routines: Tight muscles can pull your posture out of line. We’ll help you gently loosen areas like your chest, hips, and shoulders to bring back a better sense of balance and comfort.
• Movement coaching and cueing: Sometimes, posture problems are more about awareness than strength. We’ll show you simple techniques to adjust how you move and how you hold yourself throughout the day.
• Workstation or seating advice: From sofa cushions to dining chairs, we’ll offer practical tips for making your environment more posture-friendly, without the need for any fancy equipment.
• Progress tracking and gentle encouragement: As your posture improves, we’ll continue to adapt your plan to keep things moving forward, step by step.

It’s important to know that having good posture doesn’t mean standing perfectly tall and still. It’s all about moving through life with strength, balance, and ease. Physit will help you get there, one step at a time.