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It’s no secret that our jobs can be a primary source of everyday aches and pains. From shoulder tension to wrist pain, back pain, or more severe condi...

Great healthcare doesn’t just happen in clinics – it can take place from the comfort of your own home, built day by day, interaction by interaction, w...

For most people, the first thing they think of when they hear the word “acupuncture” is a sharp set of needles. And if your first thought ...

Have you ever wished that exercise felt less like a chore and more like relief? Imagine stepping into warm water, feeling weightless, and knowing you’...

Do you picture yourself as an active, independent older adult who moves easily, enjoys life, and stays strong well into your older years? For many, th...

Are you pregnant and suffering from aches, pains or cramps? Pregnancy is an exciting stage, but one that can bring its own set of challenges to your b...

Being isolated in one’s home due COVID government regulations preventing you from going out or being physically unable to leave your home can lead to ...

What is anaphylactic shock? Anaphylaxis is a life-threatening reaction that some people will experience when they have been exposed to something that ...

Physiotherapy is an ever evolving profession. It is a profession that initially requires a minimum of 3 years of university study and 1000 hours of cl...

Most people are already fully aware that the back is a very complex part of the body. In general back pain could be caused by many different elements,...

“My mini crusade to rescue the ITB from the foam roller! Trying to relieve ITB pain can be very difficult, as well as a long process, so I under...

There are numerous schools of thought as to what is considered appropriate rehabilitation.  As an MSK physio I have always believed in two key aspects...