Physiotherapy Tips & Advice
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CAN DOING SPINAL MOBILISATION AND CORE STRENGTHENING EXERCISES IMPROVE BREATHING?
Struggling with your breathing is a pressing concern and one that might be your reason for calling us at Physit. Our Physiotherapists regularly review...
HOW CAN I RELIEVE MY TENSION HEADACHE?
Tension headaches are a hugely common complaint from Physit clients and can have a multitude of causes. Chronic tension headaches can be debilitating ...
WHAT IS A MUSCLE KNOT, AND HOW CAN I MAKE IT FEEL BETTER?
Our Physit physiotherapists have many years of expertise in appropriate hands-on analysis of aches and pains. One concern they are often presented wit...
HOW CAN PHYSIOTHERAPY HELP POST TRAUMATIC STRESS DISORDER (PTSD)?
What is Post Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder, or PTSD, is an emotional condition that develops after somebody has exp...
WHAT CAN I DO ABOUT MY SPRAINED ANKLE?
Sprained ankles are miserable Very common and horribly painful, sprained ankles are usually the result of a sporting injury or accident, where the in ...
WHAT’S CAUSING MY FOOT PAIN?
Exercise is meant to be good for you right? Well yes, but it may not seem like it if your feet are suddenly in pain. There are four extremely common r...
WHAT DO I NEED TO KNOW ABOUT THE ANATOMY OF THE FOOT AND ANKLE?
Fact of the day for you: If a person walks on average 7,500 steps a day and lives to be 80 years old, they’ll have walked around 216,262,500 steps in ...
What is Patellofemoral Pain Syndrome? by Melanie White
What is Patellofemoral pain syndrome (PFPS/PFJP) Patellofemoral Pain Syndrome, also known as Anterior Knee Pain (AKP), Patella Overload Syndrome, or R...
What is Osteoarthritis?
Osteoarthritis (OA) is something that can affect your joints. It can cause pain, stiffness, swelling, and grinding sensations within your joint. Over ...
Advances In Hip Replacement
Total hip replacements have had a stigma that they’re only for older people, this means many younger people suffer, unnecessarily in silence, with hip...
What does the perfect squat look like?
It’s a trick question! The answer is…there isn’t one! Everyone’s hip anatomy is different, so why are we being told to do a squat that looks the...
Recovering Right
Recovery – the better you recover, the more you can train and therefore the better you perform. My key focus with recovery is around planning an...
