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Recovery – the better you recover, the more you can train and therefore the better you perform. My key focus with recovery is around planning an...

Getting back onto the slopes can be a doddle for some who have kept a good baseline fitness throughout the year with the other sports they participate...

I am fortunate enough to not only have the pleasure of working for Physit, treating a wide variety of injuries, aches and pains; but also to work on a...

It is estimated that 95% of the Western population will experience back pain at some point in their lives. This may be a small niggle that resolves af...

What is anaphylactic shock? Anaphylaxis is a life-threatening reaction that some people will experience when they have been exposed to something that ...

Physiotherapy is an ever evolving profession. It is a profession that initially requires a minimum of 3 years of university study and 1000 hours of cl...

Many of us who have experienced an injury throughout our lives (and I am sure there are not too many exceptions here!!) are found searching for the ri...

Most people are already fully aware that the back is a very complex part of the body. In general back pain could be caused by many different elements,...

“My mini crusade to rescue the ITB from the foam roller! Trying to relieve ITB pain can be very difficult, as well as a long process, so I under...

There are numerous schools of thought as to what is considered appropriate rehabilitation.  As an MSK physio I have always believed in two key aspects...