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What is Osteoarthritis?
Osteoarthritis (OA) is something that can affect your joints. It can cause pain, stiffness, swelling, and grinding sensations within your joint. Over ...
Advances In Hip Replacement
Total hip replacements have had a stigma that they’re only for older people, this means many younger people suffer, unnecessarily in silence, with hip...
What does the perfect squat look like?
It’s a trick question! The answer is…there isn’t one! Everyone’s hip anatomy is different, so why are we being told to do a squat that looks the...
Recovering Right
Recovery – the better you recover, the more you can train and therefore the better you perform. My key focus with recovery is around planning an...
