exercises Archives - Physit
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WHAT IS A MUSCLE KNOT, AND HOW CAN I MAKE IT FEEL BETTER?
Our Physit physiotherapists have many years of expertise in appropriate hands-on analysis of aches and pains. One concern they are often presented wit...
What does the perfect squat look like?
It’s a trick question! The answer is…there isn’t one! Everyone’s hip anatomy is different, so why are we being told to do a squat that looks the...
Pre-ski Fitness
Getting back onto the slopes can be a doddle for some who have kept a good baseline fitness throughout the year with the other sports they participate...
