Physiotherapy for Stroke Recovery in London

What Is a Stroke?

A stroke occurs when blood flow to part of the brain is suddenly interrupted, either by a clot (ischaemic stroke) or a bleed (haemorrhagic stroke). Without proper blood flow, brain cells can become damaged or die, which can affect how your body moves, feels, and responds.

Because the brain controls every function in your body, the effects of a stroke can vary widely. Some people experience weakness or paralysis on one side of the body, while others may struggle with balance, speech, memory, or coordination. Even everyday tasks (like getting out of bed, brushing your teeth, or walking to the kitchen) can feel a lot harder than they used to.

But recovery is absolutely possible. With the right kind of support and movement-focused care, many people go on to regain their independence, improve their function, and rebuild their confidence.

At Physit, we’re here to help you take that next step with expert, compassionate neurological physiotherapy brought right to your home.

What Can Affect Stroke Recovery?

While recovery after a stroke can be highly personal, there are certain factors that may influence how your progress feels from day to day. Being aware of these factors can help you and your care team create a customised plan for your success:

• Size and location of the stroke: Depending on where the brain was affected, different functions (like speech, movement, or sensation) may be impacted.
• Time since the stroke: While early intervention is ideal, meaningful gains are still possible months or even years later with the right approach.
• Level of activity and engagement: Staying active (in a safe, supported way) plays a major role in helping the brain rewire and adapt through a process called neuroplasticity.
• Fatigue and energy levels: Stroke recovery often involves physical and mental fatigue. Pacing yourself is very important, and rest is all part of the process.
• Emotional well-being: Changes in mood, motivation, or confidence are common, and support in these areas is just as important as your physical recovery.
• Consistency of therapy: Regular, personalised physiotherapy makes it easier to build new movement patterns and improve your function level in meaningful ways.

How Physit Can Help

Stroke recovery takes time, but it’s never a journey that you have to take alone. We work closely with specialised neuro physios to help people regain both their function and independence after a stroke, all from the comfort of their own home.

We take the time to understand your abilities, your goals, and your daily routine, so that every session feels purposeful and relevant. Whether you’re working on walking safely, using your affected arm, or simply standing up with confidence, we’re here to help you get there.

Here’s what your treatment may include.

• Hands-on therapy: Gentle techniques help reduce stiffness, encourage joint movement, and relieve tension in affected limbs. This can help ease your discomfort and make movement more manageable.
• Balance and walking retraining: We guide you through structured movement that helps you relearn how to safely walk, reduce your risk of falling, and feel steadier on your feet.
• Strength and motor control exercises: Specialised exercises help rebuild strength, especially on your affected side, and improve control over your movements so that tasks feel smoother and more natural.
• Functional training for daily tasks: From standing up to preparing meals, we work with you on the activities that matter most, restoring your independence in the areas you care about the most.
• Postural support and positioning: We help optimise how you sit, stand, and lie down, reducing strain and preventing issues like pressure injuries or muscle shortening.
• Pacing and fatigue management: We teach you how to balance both activity and rest, so you can make progress without feeling overwhelmed or worn out.
• Progress tracking and encouragement: Every step counts. We monitor your improvement, adjust your plan as needed, and cheer you on as your confidence and ability grow.

With Physit, it’s all about rebuilding life after a stroke with specialised care, steady progress, and a team that truly understands your journey. Every session is designed to meet you where you are, with thoughtful support that adapts as you improve. You’re never just going through the motions. You’re moving forward with purpose, and we’re right there beside you.