Up and Running – “Zero to Hero” Challenge – Standing start to running 5km in 6 weeks

Zero to HeroIn an attempt to get back into running after having back surgery 18months ago, I was a recommended the “Zero to Hero” Up and Running training schedule to try:
Week 1:
Mon 10mins: walk 1min, jog 2mins
Tues Rest
Wed 10mins: walk 1min, jog 2mins
Thurs Rest
Fri 10mins: walk 1 min, jog 2mins
Sat Rest
Sun 30mins walking
Here we go! Will keep you posted!

| 19th February, 2013
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