Educogym are putting me through their 12 day programme to reinforce just how effective they are when it comes to reshaping and strengthening their clients.
Day 1: The meausrements and “before” shots.
Catherine really takes the time to assess you, take your measurments and establish what your exact goals are. Whilst most personal instructors do this, Catherine and the team at Educogym really listen and work “with” you. I have been placed on a high fat diet consisting of lots of smoked salmon, cream cheese, eggs, nuts, ribeye steaks and green salads. All the foods I adore!
1st session: Legs and Abs 20mins of high intensity strength training………jelly legs to say the least!