Day 6….arms and shoulders with Justina

Back to arms again today which I was slightly dreading but my muscles seem to be adapting to the exercises and although I was doing greater intensity it felt less strain and recruitment of every other muscle in my body to complete the exercises today. Total weights workout onle 5 and a half minutes, but this time we are working faster between exercise changes and reducing the rest between sets – this, according to Catherine, Justina and Charlie maximises the use of the growth hormone by not allowing too much of a recovery period for the muscles.

| 2nd March, 2013
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