Category Archives: Soft Tissue Therapy

Tension Headaches

How can I relieve my Tension Headache?

What is a Tension Type Headache? A headache that can be felt as pressure around the head and/or neck, generally associated with tight bands of muscles. If it lasts 14 days or less, it is considered episodic and if it lasts fifteen days or more out of a month for 3 consecutive months it is […]

What IS a muscle Knot? And how can I make it feel better?

You have probably found yourself saying, “I have so many knots at the moment” or “I’ve got a really big knot in my shoulder”. But, can your muscles get knotted? The short answer is: no. Before I continue it is important to note there is nothing wrong with you. Your body is working well, and […]

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