Category Archives: Recovery

How Physiotherapy can help Post Traumatic Stress Disorder (PTSD)

What is Post Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder, or PTSD, is an emotional condition that develops after somebody has experienced, or witnessed, a serious accident or traumatic event. If you have been diagnosed with a life-threatening illness, been part of violence or an attack, been physically injured, or have experienced the unexpected death […]

Sprained ankle Blog by Phoebe Machin

What can I do about my sprained ankle? By Phoebe Machin.

Sprained ankles are miserable. Very common and horribly painful, they’re usually the result of a sporting injury or accident, where the ligaments in your foot have been stretched and damaged. Many people often mistakenly believe that their ankle is actually broken, and wish to go to hospital to have it X-rayed. However, although they look […]

What’s causing my foot pain? by Phoebe Machin

Exercise is meant to be good for you right? Well yes, but it may not seem like it if your feet are suddenly in pain. There are four extremely common reasons for experiencing foot pain after exercise. Each type of pain is usually only temporary and will settle down in a couple of days. However, […]

Recovering Right. By Nick Naylor.

Recovery – the better you recover, the more you can train and therefore the better you perform. My key focus with recovery is around planning and prep. I find I’m more likely to actually do the right thing if everything’s written down (planned) and on hand (prepped) so that when I’m burnt out after a […]

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