Category Archives: What to expect from a physio

Tension Headaches

How can I relieve my Tension Headache?

What is a Tension Type Headache? A headache that can be felt as pressure around the head and/or neck, generally associated with tight bands of muscles. If it lasts 14 days or less, it is considered episodic and if it lasts fifteen days or more out of a month for 3 consecutive months it is […]

How Physiotherapy can help Post Traumatic Stress Disorder (PTSD)

What is Post Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder, or PTSD, is an emotional condition that develops after somebody has experienced, or witnessed, a serious accident or traumatic event. If you have been diagnosed with a life-threatening illness, been part of violence or an attack, been physically injured, or have experienced the unexpected death […]

Physiotherapy – A simple guide for our Patients. By Phoebe Machin

Physiotherapy – A simple guide for our Patients. By Phoebe Machin

Many of us who have experienced an injury throughout our lives (and I am sure there are not too many exceptions here!!) are found searching for the right advice and treatment still to find that there are questions that remain unanswered when it comes to Physiotherapy and what to expect: WHAT have I damaged? WHY? […]

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