Category Archives: Fitness Programmes

Recovering Right. By Nick Naylor.

Recovery – the better you recover, the more you can train and therefore the better you perform. My key focus with recovery is around planning and prep. I find I’m more likely to actually do the right thing if everything’s written down (planned) and on hand (prepped) so that when I’m burnt out after a […]

Pre-ski Fitness

Pre-ski Fitness

| 25th January, 2018

Getting back onto the slopes can be a doddle for some who have kept a good baseline fitness throughout the year with the other sports they participate in, but for others…..well, lets just say, that a little pre-ski holiday preparation can really make a huge difference – and not just to the tired jelly legs […]

Pre-ski season Fitness 2016/17

Pre-ski season Fitness 2016/17

| 2nd December, 2016

Getting back onto the slopes can be a doddle for some who have kept a good baseline fitness throughout the year with the other sports they participate in, but for others…..well, lets just say, that a little pre-ski holiday preparation can really make a huge difference – and not just to the tired jelly legs […]

Educogym 12 day programme to increase strength and tone up!

| 25th February, 2013

Educogym are putting me through their 12 day programme to reinforce just how effective they are when it comes to reshaping and strengthening their clients. Day 1: The meausrements and “before” shots. Catherine really takes the time to assess you, take your measurments and establish what your exact goals are. Whilst most personal instructors do […]

Up and Running – “Zero to Hero” Challenge – Standing start to running 5km in 6 weeks

| 19th February, 2013

In an attempt to get back into running after having back surgery 18months ago, I was a recommended the “Zero to Hero” Up and Running training schedule to try: Week 1: Mon 10mins: walk 1min, jog 2mins Tues Rest Wed 10mins: walk 1min, jog 2mins Thurs Rest Fri 10mins: walk 1 min, jog 2mins Sat […]

Pre-ski Fitness Programme

| 25th October, 2012

Improving your fitness prior to your skiing holiday can reduce the risk of injury and increase your enjoyment. Follow this simple exercise plan to improve your general fitness, flexibility and strength. 1) General Fitness It is important to improve your aerobic fitness, so increase activities such as: Jogging Swimming Cycling Aerobics Gradually increase intensity and […]

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