Soft Tissue Therapy (STT) is the management, manipulation and rehabilitation of soft tissues of the body including; muscles, tendons and ligaments.

For clients who have musculoskeletal injury, pain or dysfunction caused by any of life’s stresses and from all walks of life. Although sport can be a common factor with many client’s symptoms, this is far from being the main issue dealt with.

Soft Tissue Therapy integrates 3 essential clinical elements

  • Assessment – Applying a range of assessment methods to determine whether Soft Tissue Therapy is appropriate and devise a suitable treatment plan for the individual client.
  • Treatment – Applying a range of soft tissue techniques (including massage) to aid recovery from injury and improve soft tissue condition and joint mobility
  • Rehabilitation – Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, performance and function.

Who is it for?

Not just for professional sports people but to anybody wishing to guard against or recover from a soft tissue injury. STT is good for people with injuries, chronic pain or restricted range of motion.

Our Soft Tissue therapist Lizzie can also use K-Tape in her treatment, to help support and stabilise muscles and joints, during recovery or injury.

Massage Treatments

Hot Stone Massage (Hot & Cold Stone also available)

Nothing gets into the belly of the muscle like a hot stone. Lizzie works the stones over your whole body, deep into the muscles, getting into areas of tension, persuading the muscles to release. This is Lizzie’s FAVOURITE treatment, and she can not recommend it enough!

Indian Head Massage

Helps release stress that accumulates in the tissues, muscles and joints of the head, face, neck and shoulders.

Excellent for in-office treatment.

You are fully clothed, and sat in a chair for the treatment. Lizzie will use a range of different movements, including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, Lizzie will also gently stimulate and stroke pressure points on the face.

Thai Foot Massage

A relaxing therapy that stimulates all the reflex zones of the feet. It includes Thai Massage techniques that stimulate energy flow in the legs and stretches to the ankles and feet. Lizzie can change her pressure from deep to gentle to suit your needs.

Natural Lift Face Massage

Natural Lift Facial Massage is a blend of Ayurveda massage, acupressure, facial reflexology techniques and lymphatic drainage. It helps lift, relax and tone your facial muscles. It is incredibly relaxing.

Holistic Massage

This is a whole-body relaxation massage, simply to switch off and reduce stress.